Low-Carb Chicken Skillet with Vegetables

This chicken skillet combines chicken thighs, bell peppers, broccoli, zucchini and lemon. Cook the chicken and vegetables in stages so the pan does not become overcrowded. The original ingredient amounts and cooking steps are below.

The earlier claims of rapid fat loss, guaranteed blood-sugar stability and fixed hours of fullness have been removed. We have not verified nutrient totals or a serving-based calculation for this recipe. Use cooking times as a guide rather than a substitute for checking doneness.

Ingredients for Low Carb Chicken Skillet

Here’s everything you need to make this delicious low carb chicken skillet. All ingredients are easy to find at any grocery store.

Ingredient	Amount	Notes
Boneless, skinless chicken thighs	500g (about 1 lb)	Cut into bite-sized pieces
Olive oil or avocado oil	2 tablespoons (30ml)	For cooking
Bell peppers (any color)	2 medium	Sliced thinly
Broccoli florets	2 cups	Fresh or frozen
Zucchini	1 medium	Diced
Yellow onion	½ medium	Sliced
Garlic	3 cloves	Minced
Paprika	1 teaspoon	Adds smoky depth
Dried oregano	1 teaspoon	Italian flavor
Salt and black pepper	To taste	Adjust to preference
Lemon juice	1 tablespoon (15ml)	Fresh is best
Fresh parsley	For garnish	Optional

Optional Add-ins:

Crushed red pepper flakes for heat
Grated Parmesan cheese for topping
Mushrooms for extra umami

How to Make Low Carb Chicken Skillet

Follow these simple steps to create the perfect low carb chicken skillet. It’s so easy, you’ll memorize it after one try.

Step 1: Prep Your Ingredients

Cut the chicken thighs into bite-sized pieces. Slice the bell peppers, onion, and zucchini. Mince the garlic. Cut the broccoli into small florets if using fresh.

Step 2: Season the Chicken

In a bowl, toss the chicken pieces with paprika, oregano, salt, and pepper. Make sure every piece is coated. This gives your low carb chicken skillet incredible flavor.

Step 3: Sear the Chicken

Heat olive oil in a large skillet or cast-iron pan over medium-high heat. Add the seasoned chicken in a single layer. Cook for 5-6 minutes, stirring occasionally, until golden brown and cooked through; check the thickest pieces reach 165°F (74°C) with a food thermometer. Remove chicken and set aside.

Step 4: Cook the Vegetables

In the same pan, add the onion, bell peppers, and zucchini. Cook for 3-4 minutes until slightly softened. Add the garlic and broccoli. Cook for another 2 minutes. The broccoli should be bright green and tender-crisp.

Step 5: Combine and Finish

Return the cooked chicken to the pan. Add lemon juice and stir everything together. Cook for 1-2 minutes until heated through. Taste and adjust seasoning.

Step 6: Garnish and Serve

Sprinkle with fresh parsley. Serve hot. This low carb chicken skillet is perfect on its own or over cauliflower rice.

Serving and variation ideas

Serve the chicken and vegetables on their own or with a side that suits your meal. Mushrooms or spinach can add variety. If using chicken breast instead of thighs, check doneness rather than automatically subtracting a fixed number of minutes. Ingredient substitutions change the finished nutrient content.

About the previous health claims

The ingredients and cooking steps are provided for home cooking. We do not claim that this dish burns fat, treats disease or guarantees a particular weight or blood-sugar result. No dietitian review or recipe-testing credentials are implied.

Find more meal ideas in our recipe collection.

For safe chicken cooking, see FoodSafety.gov safe minimum internal temperatures.