Cucumber Avocado Salad: Easy Low-Carb Recipe

Combine cucumber and avocado in a simple salad. Includes ingredient amounts, dressing ideas and tips for preparing it ahead.

Ingredients

2 medium English cucumbers (330g) – thinly sliced
2 ripe avocados (300g) – diced
¼ cup red onion (40g) – finely chopped
3 tbsp fresh lemon juice (45ml)
3 tbsp extra virgin olive oil (45ml)
1 tbsp fresh dill – chopped (or 1 tsp dried)
½ tsp sea salt
¼ tsp black pepper
Optional: 1 tbsp sesame seeds or hemp hearts

Time Chart

Prep	Cook	Total
10 min	0 min	10 min

Net carbs calculated for 1 of 4 servings

Step-by-Step (6 steps)

Step 1: Prep the cucumbers
Wash cucumbers thoroughly. Slice them into thin round (about ¼ inch thick). Do not peel if using English cucumbers – the skin adds crunch and fiber. Place sliced cucumbers in a large mixing bowl.

Step 2: Dice the avocados
Cut avocados in half, remove pits, and cut in half and diced into cubes. Work gently to keep avocado pieces intact.

Step 3: Add red onion
Finely chop red onion. Add ¼ cup to the bowl. Red onion provides sharpness without overwhelming carbs – use less if you prefer milder flavor.

Step 4: Make the dressing
In a small jar, combine fresh lemon juice, olive oil, chopped dill, sea salt, and black pepper. Shake vigorously for 10 seconds until emulsified.

Step 5: Toss gently
Pour dressing over the vegetables. Use a rubber spatula to fold everything together. Be careful not to mash the avocado. Toss just until coated.

Step 6: Garnish and serve
Sprinkle sesame seeds or hemp hearts on top (optional). Serve immediately or refrigerate for 15 minutes to let flavors meld. Do not overdress – this keto cucumber avocado salad tastes best when freshly tossed.

Ingredient choices and recipe notes

Ingredient brands, substitutions and portion sizes change the nutrient totals. We have not verified a reproducible nutrition calculation for this recipe; earlier calorie, carbohydrate and other per-serving nutrition claims have been omitted. Preparation and cooking times are estimates, so allow for all listed steps, preheating, cooling or chilling.

Check the actual labels for allergens and added ingredients, particularly when using sauces, sweeteners or dairy alternatives. Substitutions can change the texture and cooking process as well as the nutrient content. A dietary label does not certify a recipe for a medical condition.