The Mediterranean diet is a popular and well-researched eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. It is known for its potential health benefits and is often considered one of the healthiest diets in the world.

The Mediterranean diet is a popular and well-researched eating pattern inspired by the traditional dietary habits of countries bordering the Mediterranean Sea, such as Greece, Italy, Spain, and southern France. It is known for its potential health benefits and is often considered one of the healthiest diets in the world.